June 21st, 2019 | 15 mins 31 secs
fifteen minute friday, life, personal
In this episode, I share some of my personal breakup stories as well as tips to get over a breakup. They are hard! So, I want to support you where I can.
FIFTEEN MINUTE FRIDAYS: Martha's TEDx Talk from 2016 - Breaking down BOUNDARIES in MENTAL HEALTH and life
June 7th, 2019 | 12 mins 14 secs
boundaries, life, personal
Welcome to the first edition of 15 MINUTE FRIDAYS: shorter episodes for shorter commutes or walks around the block. In this episode, I am sharing my TEDx Talk that I did in 2016. It's all about breaking down those boundaries that are preventing you from being successful.
HOW TO GET ANYTHING YOU WANT IN LIFE: A lesson in following life's opportunities by just going for it, with Eva Payne
May 29th, 2019 | 52 mins 27 secs
adulting, advice, life, millennials, sparking joy
Welcome to Episode 12 of this podcast, and probably my most favorite interview yet! I talk with Eva Payne - pioneer and teacher about how to grab life by the horns to get what you want and deserve.
LIFE WITH ANXIETY as a millennial: How it started, how it can be managed, and what life looks like now
May 1st, 2019 | 28 mins 48 secs
adulting, anxiety, life, millennials, personal story
Ah, anxiety. It's actually a healthy emotion to feel at times, but when it gets TOO much - your life changes in ways that you wouldn't expect are possible. In this episode, I discuss my anxiety story: how I first noticed, what I did about it, and how I am currently dealing with this in my life.
April 17th, 2019 | 37 mins 1 sec
adulting, doctor nerdlove, life, millennials, online dating, personal
In this episode, I give you more information than you probably ever want to know about online dating. I talk about my experiences and how you can have a great time swiping. It includes the good, the bad, and the VERY ugly.
April 3rd, 2019 | 38 mins 31 secs
adulting, fitness, guest interview, life, millennials, personal fitness
In this episode, I talk with Andrew of Andrew Shows Fitness about, well.... fitness. We chat about how to get that motivation up to get those #gainz as well as whether diet or exercise is more important. Tune in for some smart and insightful information about starting and continuing your fitness journey.
March 14th, 2019 | 38 mins 49 secs
adulting, guest interview, home buying, life, millennials, real estate
I talk with my friend DJ, a licensed real estate agent in Wisconsin, about what you need to know regarding home buying - including how much you should save and who should be a part of your home buying team.
March 1st, 2019 | 38 mins 46 secs
adulting, guest interview, life, millennials, tattoos
In this episode, I speak with Emi Nijiya - the owner of Jackalope Tattoo in Minneapolis, Minnesota. Listen in as we chat about bad tattoo mistakes, if it actually hurts, and etiquette for your first tattoo.
February 5th, 2019 | 12 mins 29 secs
about me, adulting, life, millennials
The Sh*t You Need To Know podcast is for the millennial who can't even(!) and needs more information on how to adult. We're answering questions you have about life, and even ones you didn't know you had.