WHEN IS IT TIME TO SEEK THERAPY? And other questions on millennial Mental Health with Licensed Therapist Tann Moore
June 5th, 2019 | 42 mins 25 secs
anxiety, guest interview, mental health, therapy
In this episode, I speak with Tann Moore, a licensed marriage and family therapist from California all about mental health, including the question - when is it time to seek therapy?
LIFE WITH ANXIETY as a millennial: How it started, how it can be managed, and what life looks like now
May 1st, 2019 | 28 mins 48 secs
adulting, anxiety, life, millennials, personal story
Ah, anxiety. It's actually a healthy emotion to feel at times, but when it gets TOO much - your life changes in ways that you wouldn't expect are possible. In this episode, I discuss my anxiety story: how I first noticed, what I did about it, and how I am currently dealing with this in my life.