July 5th, 2019 | 14 mins 19 secs
fifteen minute fridays, personal, solo travel, studying abroad
In this episode, I discuss my solo travels from 2014 when I studied abroad. I had a lot of fun, ran out of money, and ate great food. What more could you want?
July 3rd, 2019 | 58 mins 56 secs
getting out of debt, guest episode, personal finance
I chat with Grace Pomroy, a financial educator, all about what you need to know if you're in a relationship and need to take a serious look at your finances. She makes it fun, I promise!
June 21st, 2019 | 15 mins 31 secs
fifteen minute friday, life, personal
In this episode, I share some of my personal breakup stories as well as tips to get over a breakup. They are hard! So, I want to support you where I can.
June 19th, 2019 | 47 mins 20 secs
career, guest interview, jessica guzik, the art of speaking up
In this episode, I interview Jessica Guzik from The Art of Speaking Up podcast. She talks all about confidence, professional growth, and how to trust yourself.
June 14th, 2019 | 13 mins 42 secs
dating, fifteen minute friday, personal story
In this edition of fifteen minute Fridays, I share my worst date ever and what I learned from it.
INTUITIVE EATING with Allison Mosso, Certified Intuitive Eating Counselor and Personal Trainer: Why diet culture isn't all that, learning to ENJOY donuts, and how to love your body, too!
June 12th, 2019 | 44 mins 16 secs
donuts, guest interview, intuitive eating
Allison Mosso is the owner of Mosso Nutrition and Fitness where she coaches several clients on personal training, intuitive eating, and more. In this episode, we chat about what intuitive eating is and how it can benefit you.
FIFTEEN MINUTE FRIDAYS: Martha's TEDx Talk from 2016 - Breaking down BOUNDARIES in MENTAL HEALTH and life
June 7th, 2019 | 12 mins 14 secs
boundaries, life, personal
Welcome to the first edition of 15 MINUTE FRIDAYS: shorter episodes for shorter commutes or walks around the block. In this episode, I am sharing my TEDx Talk that I did in 2016. It's all about breaking down those boundaries that are preventing you from being successful.
WHEN IS IT TIME TO SEEK THERAPY? And other questions on millennial Mental Health with Licensed Therapist Tann Moore
June 5th, 2019 | 42 mins 25 secs
anxiety, guest interview, mental health, therapy
In this episode, I speak with Tann Moore, a licensed marriage and family therapist from California all about mental health, including the question - when is it time to seek therapy?
HOW TO GET ANYTHING YOU WANT IN LIFE: A lesson in following life's opportunities by just going for it, with Eva Payne
May 29th, 2019 | 52 mins 27 secs
adulting, advice, life, millennials, sparking joy
Welcome to Episode 12 of this podcast, and probably my most favorite interview yet! I talk with Eva Payne - pioneer and teacher about how to grab life by the horns to get what you want and deserve.
The Mary Jane Experience: Talking with Strawberry Sequoia about all things CANNABIS, including - what's the deal with this CBD stuff?
May 22nd, 2019 | 31 mins 35 secs
cannabis, guest interview, shit you need to know, weed
So you want to know more about cannabis, eh? In this episode of the podcast I talk with Strawberry Sequoia of The Mary Jane Experience podcast about a journey through the cannabis plant, industry, and methods of delivery.
Personal Finance for Millennials: How to act like an adult and save money, too! Featuring Ian Nohner - CFP and financial coach
May 15th, 2019 | 37 mins 58 secs
finance for millennials, financial planning, guest interview
In this episode, I speak with Ian Nohner of Embark Financial Partners. We talk about what you need to know about your finances as a millennial and how we can make the most of our debt situation.
Exploring BODY POSITIVITY through BURLESQUE: How being on stage can help you be confident in life and in love, featuring Queenie von Curves
May 8th, 2019 | 48 mins 56 secs
body positivity, burlesque dancing, guest interview, queenie von curves
In this episode I chat with Queenie von Curves, a burlesque performer in Minneapolis, Minnesota. We chat about how burlesque has helped her to be more body confident (after all, it's hard to not be when you get naked in front of strangers).
LIFE WITH ANXIETY as a millennial: How it started, how it can be managed, and what life looks like now
May 1st, 2019 | 28 mins 48 secs
adulting, anxiety, life, millennials, personal story
Ah, anxiety. It's actually a healthy emotion to feel at times, but when it gets TOO much - your life changes in ways that you wouldn't expect are possible. In this episode, I discuss my anxiety story: how I first noticed, what I did about it, and how I am currently dealing with this in my life.
April 24th, 2019 | 50 mins 31 secs
design thinking, design your life, guest interview, life design, millennials
Dr. April Seifert and I talk about all things life design! This is an ideal episode for millennials feeling the friction in life: it's not great, and it's not bad...but it definitely could be better. Use April's practical tips for getting the life you want and deserve.
April 17th, 2019 | 37 mins 1 sec
adulting, doctor nerdlove, life, millennials, online dating, personal
In this episode, I give you more information than you probably ever want to know about online dating. I talk about my experiences and how you can have a great time swiping. It includes the good, the bad, and the VERY ugly.
April 3rd, 2019 | 38 mins 31 secs
adulting, fitness, guest interview, life, millennials, personal fitness
In this episode, I talk with Andrew of Andrew Shows Fitness about, well.... fitness. We chat about how to get that motivation up to get those #gainz as well as whether diet or exercise is more important. Tune in for some smart and insightful information about starting and continuing your fitness journey.