INTUITIVE EATING with Allison Mosso, Certified Intuitive Eating Counselor and Personal Trainer: Why diet culture isn't all that, learning to ENJOY donuts, and how to love your body, too!

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June 12th, 2019

44 mins 16 secs

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About this Episode

Allison Mosso is a Certified Intuitive Eating Counselor, NASM Certified Personal Trainer, Group Fitness Instructor and Wellness Presenter. She earned her Master of Science in Kinesiology and Bachelor of Science in Exercise Science with a Minor in Nutrition. (editor's note: she loves donuts and is a super cool human).

Intuitive eating is a theory that is different from "traditional" mainstream diets. Essentially, "Calorie counting, carb avoiding, and waistline measuring are not only making people emotionally miserable, but contributing to many of the health problems previously attributed to simple overeating." - The Atlantic, 2019 https://www.theatlantic.com/health/archive/2019/02/intuitive-eating/583357/

RESOURCES THAT ALLISON RECOMMENDS:
Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole and Elyse Resch
Body Respect by Linda Bacon
The Beauty Myth by Naomi Wolf

FIND ALLISON ONLINE:
https://www.instagram.com/allison_mosso/
https://www.mossonutritionandfitness.com/

CONTACT ME / FOLLOW ME ON THE MEDIAS:
show instagram: http://bit.ly/shitetoknow
personal instagram: http://www.instagram.com/realmarthariley
email: martha@shityouneedtoknow.com
call/text me: (301) 941-7448