Facts about FITNESS

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00:38:31

April 3rd, 2019

38 mins 31 secs

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About this Episode

Andrew Shows is the owner of Andrew Shows Fitness based primarily online. I found Andrew a while ago when we worked together for a couple of months doing an online based training program. Andrew is a personal trainer and coach that helps you achieve your fitness and nutrition goals by educating you on what actually works for you and your body. He knows what he's doing, y'all - I lost 4 inches off of my waist!

In this episode we talk about finding that motivation to go to the gym, whether or not he allows himself girl scout cookies, and how to get fitness back into your life.

You can find him on Instagram at https://www.instagram.com/andrewshowsfitness for more information on fitness and his group coaching and 1:1 spots.

Jeff Nippard on Youtube: https://www.youtube.com/user/icecream4PRs/featured
Jordan Syatt on Instagram: https://www.instagram.com/syattfitness/

CONTACT ME / FOLLOW ME ON THE MEDIAS:
show instagram: http://www.instagram.com/shitetoknow
personal instagram: http://www.instagram.com/realmarthariley
email: shitetoknow@gmail.com
call/text me: (301) 941-7448