July 19th, 2019 | 14 mins 54 secs
fifteen minute fridays, personal, shit you need to know
In this episode, I share a little bit about what goes on behind the scenes for this podcast/er. Spoiler alert: It's a lot of work!
July 17th, 2019 | 18 mins 53 secs
adventure, con of thrones, personal, vacation
The episode in which I kind of rant and ramble about my time in Nashville meeting Internet friends and nerding out about Game of Thrones.
YOUR CLOTHES DO MORE THAN MAKE YOU LOOK PRETTY: An in-depth look on personal style and thrift shopping with Melissa Hernandez-Erickson
July 10th, 2019 | 35 mins 2 secs
clothing, guest interview, melissa hernandez-erickson
In this episode, I speak with Melissa Hernandez-Erickson, a multi hyphenated human all about what clothes mean to the wearer as well as tips for thrift shopping!
July 5th, 2019 | 14 mins 19 secs
fifteen minute fridays, personal, solo travel, studying abroad
In this episode, I discuss my solo travels from 2014 when I studied abroad. I had a lot of fun, ran out of money, and ate great food. What more could you want?
July 3rd, 2019 | 58 mins 56 secs
getting out of debt, guest episode, personal finance
I chat with Grace Pomroy, a financial educator, all about what you need to know if you're in a relationship and need to take a serious look at your finances. She makes it fun, I promise!
June 28th, 2019 | 15 mins 10 secs
fifteen minute friday, personal, sex therapy
In this episode, I describe my story of how my hormones got messed up and how I had to fix them in order to have sex again after a 2 year break.
OWNING YOUR PLEASURE: How to have great sex, get what you want, and feel comfortable doing so with Danielle Savory
June 26th, 2019 | 44 mins 40 secs
danielle savory, guest interview, mindfulness, sex
In this episode, I talk with Danielle Savory - a life and sex coach on all the good stuff you wanted to know about pleasure and even the things you didn't.
June 21st, 2019 | 15 mins 31 secs
fifteen minute friday, life, personal
In this episode, I share some of my personal breakup stories as well as tips to get over a breakup. They are hard! So, I want to support you where I can.
June 19th, 2019 | 47 mins 20 secs
career, guest interview, jessica guzik, the art of speaking up
In this episode, I interview Jessica Guzik from The Art of Speaking Up podcast. She talks all about confidence, professional growth, and how to trust yourself.
June 14th, 2019 | 13 mins 42 secs
dating, fifteen minute friday, personal story
In this edition of fifteen minute Fridays, I share my worst date ever and what I learned from it.
INTUITIVE EATING with Allison Mosso, Certified Intuitive Eating Counselor and Personal Trainer: Why diet culture isn't all that, learning to ENJOY donuts, and how to love your body, too!
June 12th, 2019 | 44 mins 16 secs
donuts, guest interview, intuitive eating
Allison Mosso is the owner of Mosso Nutrition and Fitness where she coaches several clients on personal training, intuitive eating, and more. In this episode, we chat about what intuitive eating is and how it can benefit you.
FIFTEEN MINUTE FRIDAYS: Martha's TEDx Talk from 2016 - Breaking down BOUNDARIES in MENTAL HEALTH and life
June 7th, 2019 | 12 mins 14 secs
boundaries, life, personal
Welcome to the first edition of 15 MINUTE FRIDAYS: shorter episodes for shorter commutes or walks around the block. In this episode, I am sharing my TEDx Talk that I did in 2016. It's all about breaking down those boundaries that are preventing you from being successful.